Buddhist nun, Kelsang Malaya, will explain what meditation is and how we can integrate meditation into our modern busy lives.

We’ll discover the special power and function of meditation to colour our view of everyday experiences, giving them a deeper purpose and allowing us to cultivate and enjoy real and lasting happiness from within.

Seven Week Course: 2 November to 14th December

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend, and no previous experience is necessary.

Practical life changing advice for everyone. Come and feel uplifted. Everyone Welcome.