Sally will create a soundscape using light percussion instruments and gongs.

Important: Please bring a thick comfy mat or equivalent, a warm blanket (depending on the season) and a small cushion, and be open to receiving the enveloping sound vibrations which can help bring you into a restorative state of balance and relaxation.

It is recommended that you do not have a gong bath if:

• you are in the first trimester of your pregnancy
• you have any condition which is sound sensitive or could be triggered by sound such as Tinnitus, Meniere’s or Epilepsy
• you have a significant Metal Implant/Pacemaker 
• you have a serious mental health condition

If you have any queries, please contact gongbathmeditation@gmail.com

http://www.gongbathmeditation.co.uk