Sun 30 Sep, Blue Room, Stamford Arts Centre adult workshops
Treat yourself to an afternoon away from it all with this light and inspiring course. Enjoy meditations, guided by Kelsang Rak-ma ,a western Buddhist nun and experienced meditation teacher, designed to bring about an experience of peace and well-being from within. The course comprises two one-hour sessions with a tea break and an opportunity to chat and ask questions. No experience necessary, beginners warmly welcome.